How to be Mentally and Physically Fit While Workin...
The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a
How to Overcome Weight Fluctuations While Measurin...
When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might
10 Immunity Boosting Recipes – Minimise the...
The global pandemic outbreak has proved one thing – healthier people are always best equipped to keep contagious infections at bay because they have robust immune systems. At the same time, it has also shown that people with an unhealthy
COVID-19 Survival Guide for Obesity Disorder – I...
The COVID-19 outbreak has globally sensitized people to re-examine their health condition. We are stuck in a Pandemic situation with no vaccine to protect us from the virus to date. With only a few measures within our control to follow,
How Can We Lose 300 Calories in a Day?
Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as
How can I Gain Muscle Faster with These Proven Met...
I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means,
Best and Easy Fitness Plans for Busy Moms
“I don’t have time to work out!” Yes, we have all heard this line from busy moms. Fitness for busy moms takes a back seat especially when you have kids and your responsibilities get magnified. Forget squeezing in a workout,
10 Incredible Health Benefits of Eating Eggs
I am an eggetarian! Well, if a word like that even exists! Okay, there is, Collins dictionary acknowledges this word and I know this is a perfect word to describe me, because what will you call a person who can
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