How Can We Lose 300 Calories in a Day?
Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as
How can I Gain Muscle Faster with These Proven Met...
I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means,
Best and Easy Fitness Plans for Busy Moms
“I don’t have time to work out!” Yes, we have all heard this line from busy moms. Fitness for busy moms takes a back seat especially when you have kids and your responsibilities get magnified. Forget squeezing in a workout,
10 Incredible Health Benefits of Eating Eggs
I am an eggetarian! Well, if a word like that even exists! Okay, there is, Collins dictionary acknowledges this word and I know this is a perfect word to describe me, because what will you call a person who can
42 Delicious Healthy Food Swaps for Quick Weight L...
Good Food Vs. Bad Food In life, we are always in the pursuit of gain; except for one thing, and we fight equally hard to lose that! We are talking about weight loss. It is the most searched about, discussed,
10 Best Foods and 10 Exercise Plan for Weight Loss...
Are you into the gym diet plan for muscle gain, trying to lose fat and gain muscles in the process? You and countless others are on ‘mission fitness plan,’ working towards getting the perfect body, but, wanting is so much
10 Most Effective Home Tailbone Pain Remedies R...
Tailbone pain is a tormenting thing to endure! If you have been down that dark alley, you would know. The thing about pain is that it does not let you forget, although there is nothing remotely memorable about it. Imagine
13 High Protein Foods That Help in Weight Loss –...
“Eat more protein and go on a high protein diet plan”, said my gym instructor when I complained that I was not losing enough fat, nor was I gaining the lean muscles that I wanted to. He said it almost
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