Now-a-days, hair-fall has become one of the most common problem for both men and women, this is due to the adoption of unhealthy lifestyle, pollution, stress, poor diet, hormonal changes and usage of detergents. These are considered to be the main threats and in order to have a strong hair we need to maintain a natural diet for healthy hair and also reduce the usage of chemicals on our hair. In general hair-fall is common problem for everyone, but when we suffer from severe hair-fall then we need to think about it seriously. Approximately we have 100 thousands of hair strands and these strands will increase its length for about half inch every month and keep growing its length for around two to six years and then lead to a relaxing stage.
Every time 85% of our hair will increase its length and the remaining will stay in a relaxing stage. Everyday we lose around 50-100 strands of our hair and these strands will be replaced by new ones. In this way there is nothing to worry about losing few hair strands, and in case if there is a severe hair loss then there is a chance of getting baldness. When compared to men, women have severe hair loss issues and this is mostly due to their health conditions. Find out the 10 major causes of hair fall in the below article.
Thyroid gland is one of the most important gland which controls the functions of our body. This gland is considered to be the largest endocrine glands which is found in our neck. The hormones produced by thyroid gland helps to increase metabolism and also affects the functioning of other parts of the body.
Most of us suffer from severe hair loss due to thyroid problems. Whenever the thyroid glands produces either excess amount of thyroid hormones or very less amount of thyroid hormones, it is considered be a thyroid problem. One of the major symptoms for a person suffering from this disorder is severe hair fall, thinning of hair and dry hair.
Poly-cystic ovary syndrome is a common endocrine disorders. This disorder is considered to be a common problem for women and it creates hormonal imbalances. In this problem we suffer from various skin inflammations like acne and extreme growth of facial hair. PCOS creates fertility problems, irregular periods and severe thinning of hair on the scalp.
Alopecia areata is one of major hair disorders. In this condition a person suffers from severe hair loss. It creates round patches or bald spots and hair will be lost from several areas of the scalp and sometimes other parts of the body. A person suffering from this disorder will have spot baldness or sometimes loses complete hair.
Various scalp related infections can cause severe hair fall. One of the most common scalp infections is ringworm. This is a fungal infection which can be developed on any area of our body. When this infection develops on our scalp, then we will lose patches of hair fall.
Most of the women suffer from hair loss during their pregnancy. This hair fall can be due to hormonal changes and sometimes due to lack of vitamins and other essential minerals required for our body. A women will have severe hair fall mostly after her pregnancy due to hormonal imbalance and this is considered to be a temporary problem.
Women who use birth control pills will sometimes lead to hair loss. This is drug which potentially causes hair shedding. Especially women who are from genetic hair loss background will suffer from severe hair fall. Sometimes even if we stop using these pills might lead to hair fall.
Our body requires various vitamins, minerals and proteins for maintaining a healthy hair. People who wants to lose weight will have a lot of restrictions on their diet. In this process of dieting our body have insufficient amount of vitamins and minerals. Due to this we might suffer from hair fall. Our hair requires lot of vitamins and proteins. In order to have a healthy hair we must follow a balanced diet. So, even if we are on diet it is must to include healthy and natural protein rich foods and also foods which are rich in vitamin E. This will keep our hair strong and healthy.
Now-a-days, most of us will try to experiment with our hair. We try various hair styles, straightening our hair, use different hair colors and also use a lot of detergents and chemicals. And also excess brushing of hair makes it weak and brittle. Due to all these reasons our hair becomes dull and dry. Our hair loses its shine and slowly causes loss of hair.
Hair loss is one of the major side effects of cancer treatment. A person suffering from cancer have to under go chemotherapy. Due to this therapy the person will tend to lose his hair. Chemotherapy results in spot baldness or complete baldness. During cancer treatment, the patient need to consume a lot of drugs which not kill cancer cells but also other healthy cells like hair cells. This is the reason why every cancer patient will have hair fall during their treatment. So, it is always better to include healthy foods for fighting cancer.
Stress is a problem which not only affects mental healthy but also our physical health. Due to stress we will suffer from insomnia, loss of appetite, hair fall and health hazards. Telogen effluvium is one of the most common type of stress which causes severe hair fall. So, whenever you are working for a longer period and feel stressed out try some simple stress buster exercises which will relieve your stress temporarily.
Hair fall due to genetics is something which we cannot control. Baldness or severe hair fall can be inherited from our ancestors. Genetic hair loss is one of the most common problem in which our body will not be able to produce more hair. This type of hair loss can be seen in both men and women.
These are the 10 major causes of hair fall and in order to reduce hair fall you must know the exact reason behind it. As our hair represents our health status, we need to stay fit and healthy with regular workouts and by maintain a balanced diet chart.
Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. She is the chief advisor and full time contributor at the Fit Indian and has the final say on all the segments under the Fit Indian paradigm, such as beauty, fitness, home remedies, diseases, diet tips, weight loss, weight gain and so on. A foodie herself, she believes in the Hippocrates quote,” Let food be thy medicine and medicine be thy food.” A fitness enthusiast, she believes that the combination of diet and exercise can work wonders. When she is not sharing her valuable knowledge about food and fitness, she likes to spend quality time with her family members, do some healthy baking and listen to soft soulful music.
Weight Loss | Diabetes | Thyroid | PCOS