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Top 19 Health Benefits of Omega 3 Fatty Acids

With the growing awareness about the negative effects of stress, depression, the interest in staying fit is enhancing rapidly. Omega 3 fatty acids are considered essential fatty acids. They are immensely necessary for health, but our food is the only source of it as our body can’t

12 Major Causes of Infertility in Men and Women

If you and your partner have been trying long to conceive but have failed, then you are not alone. One in every six couple certain form of infertility during their reproductive lifetime and infertility problems may be in either partner. Around 20-30% cases of infertility are caused

Alzheimer’s Disease Causes, Symptoms and Treatment

Alzheimer’s disease is the most common form of dementia. It is a progressive neurological disorder which is caused by the death of brain cells that leads to cognitive decline and memory loss. There is no known cure for this disease and the situation worsens as time passes

The Ebola Virus – One of the Worst Epidemics of Central and West Africa

Ebola, a virus also known as the Ebola hemorrhagic fever is a disease caused by the deadly Ebola virus belonging to the Filoviridae family. The first recorded cases of the Ebola virus date back 1976 and 1979, but the outbreak of 2014 is the largest Ebola outbreak

Important Nutrients to be Included in the Diet for Pregnant Woman

Pregnancy and motherhood are the happiest moments of any woman’s life, and each woman deserves to enjoy and celebrate it to the fullest by being in the pink of health. And this is possible only through a well-balanced and healthy diet that includes all the important nutrients

10 Best Natural Home Remedies to Treat Wrinkles and Skin Aging

Who doesn’t want youthful and younger looking skin? We know we all do. Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process.  Unhealthy life style, stress, over dependence on processed

10 Effective Yoga Poses to Lose Weight After Having a Baby

Our hectic life style and busy schedule often leaves us stressed out and tired. Yoga is a centuries old way of relieving stress and improving strength and flexibility so that we can have a healthy body and mind in the long run. It helps in harmonizing our

Top 15 Natural Home Remedies for Oily Hair and Scalp

Having smooth, silky and lustrous traces is perhaps the dream of each and every woman. Most of us experience this wonderful feeling for at least two days after shampooing. Sadly our hair goes back to its same old limp, lifeless and dull state pretty soon after that,

14 Best Fruit and Vegetable Juices for a Healthy Life Style

The health benefits of fresh juicy fruits and vegetables need no further emphasis, but with our busy schedules and over dependence on processed foods and ready to eat meals most of us fail to reach the daily intake of 4-5 servings of fruits and vegetables. But juicing

10 Best Plyometric Exercises for Burning Calories at Home

Plyometric exercise include explosive, high intensity jumping exercises that increases athletic performance and helps in reducing weight by speeding up metabolism. High intensity exercises such as calisthenics and plyometrics are extremely common in circuit training that increases strength, speed and muscle power. The history of plyometrics dates