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Top 12 Best Natural Home Remedies for Cold and Fever

After long months of scorching heat, finally monsoon is here and it is time to enjoy and splash some water. Although most of us are concerned about how to maintain our hair and skin during monsoon, rains work as the breeding ground for various kinds of viruses

Top 10 Health Benefits of Chia Seeds- 5 Healthy Chia Recipes

Chia, scientifically known as Salvia hispanica is a flowering plant native to Central and South America. Evidence of its first use as a cultivated plant dates back to the times of the Aztecs, who used the seeds as a powerful source of energy and protein. Chia is an

Top 15 Fruits and Vegetables Ideal for Juicing and Health Benefits

By now most of us are familiar about the unending health benefiting aspects of juicing. Other than being an easy way of losing weight and getting healthy skin and shining traces it is also an easy way of taking in the nutrients and vitamins form fruits and

Top 15 Health and Skin Benefits of Apple Cider Vinegar

Apple cider vinegar has a long history and has been used for the last 10,000 years in various ancient civilizations like Egypt and Babylon for treating diseases and ailments. It is with the recent emphasis on fitness and weight loss, that it has come in to prominence

Top 8 Calisthenics Exercises to Lose Weight at Home and Increase Flexibility

Advanced technology has made our lives much easier than what it was 10 years back. Infact the Technology eases out most of the house hold chores whereas the computer centric work culture keeps us bound to our desk for almost 9 hours. These along with our unhealthy

Top 10 Health Benefits of Eating Tofu- 5 Tasty Tofu Recipes

With the growing awareness about the negative effects of obesity and weight gain and the increasing interest in staying fit, this white soft cheese like product has come in to the limelight. But in reality it has a long history and originated in China almost 2000 years

Best North and South Indian 1200 Calorie Diet Plans for Weight Loss

We have already done an article on a generalized 1200 calorie diet plan and its benefits, but in reality a generalized diet plan is not enough as far as our country is concerned, with such varied cultures and customs and equally diverse food habits, one is always

Top 10 Benefits of Olive Oil Body Massage- 12 Best Tips For a Perfect Massage

The history of olive oil dates back to neolithic times and it was considered the greatest gift of God to mankind by ancient Greeks who used it as a medicine for treating various medical conditions. It was also used as an essential oil for treating various skin

Top 10 Health Benefits of Quinoa- 5 Easy To Make American Quinoa Recipes

When it comes to proteins, the foods that come to mind are meats, fish, eggs, dairy like milk, cheese and poultry, all of which are animal based. This is the reason that people are often skeptic about vegetarian diets such as the vegetarian GM diet and doubt whether

8 Pilates Mat Exercises to Tone the Abs, Thighs and Hips

Although strict diets and regular workouts might keep the weight under check but all of us crave that perfect body with chiseled abs and toned legs that we fail to achieve no matter how hard we toil in the gym. Well, regular exercise may help reduce weight