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10 Amazing Natural Juices for Wrinkle Free Skin

Glowing and flawless skin has been the bench mark of beauty since time immemorial and getting truly beautiful and healthy skin in the long run is possible only when care is taken about what we eat. The recent hype over cosmetics, face pack and commercial anti-aging products

10 Best Office Exercises to Stay In Shape at Work

Throughout the history of human civilization, work has been a demanding physical activity that required energy for execution. Cavemen had to chase down and hunt their foods and farmers had to till the land, sow the seeds and reap the harvest to produce their food. All these

9 Best Blood Purifying Foods For Great Skin

Toxins are stored in our blood every day from various foods, pollution and stress. Lungs play a pivotal role in the blood purification process. Pure oxygenated blood is carried by arteries from the heart throughout the body and impure venous blood is carried by veins from different

8 Best Yoga Poses to Get Instant Relaxation

Yoga is an ancient Indian discipline that includes meditation, controlled breathing techniques and exercise for preserving overall health and healing various ailments. The Term “yoga” in Sanskrit signifies union, and it truly brings forth the union of body, mind and soul. Yoga is the best way of relieving

Top 10 Natural Foods That Enhance Your Mood Instantly

With the growing awareness of the adverse effects of stress, depression and anxiety, the interest in staying fit is increasing among men and women. The term depression can be interpreted as feeling sad, unhappy, miserable and generally blue. Several factors are responsible for enhancing the chance of depression

10 Effective Fruit and Vegetable Juices for Fast Weight Loss

Inculcating certain healthy habits in your daily diet can bring about remarkable changes in your life and health. It is best to clarify a few confusions that are associated with juicing. Juicing on an occasional basis while gorging on unhealthy foods and living a sedentary lifestyle can’t

Safety Precautions to Deal With H1N1 Swine Flu

The world has not yet recovered from the shock of Ebola Virus Disease and the Swine Flu or A/H1N1pdm09 Influenza Virus strikes again after its first appearance in 2009-10, during which time it was termed as a pandemic outbreak by the World Health Organization (WHO) because although

8 Effective Warm up Exercises before Any Workout

With the increased consciousness about health and fitness, exercise patterns such as warm ups are coming into the limelight, which was the territory of athletes and sports person exclusively. Warm up exercises consist of low-intensity workouts that are performed before starting any strenuous physical activity in order to

10 Best Facial Exercises to Get Rid of Double Chin

When it comes to appearance, the face is by far the most remarkable body part that others notice first. It is not enough just to pamper your skin externally; a chiseled jaw line and high cheek bones are the trends at the moment that define the face and

Top 10 Home Remedies To Get Rid Of Stretch Marks Naturally

Everyone wants to retain their glowing skin forever, but skin loses its glowing youthfulness naturally with increasing age. According to dermatologists, stretch marks are narrow streaks or lines on the skin with an off colour hue. Rapid growth, rapid weight gain or weight loss are the main reasons