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6 Best Nuts for Health with High Nutrition Benefits

The recent trend of lean structure, healthy eating habits and physical consciousness has led people turning towards vegetables, fat free diets and cereal based meal plans. The term nut is commonly used for a food composed of a hard shell and a seed which is generally edible

6 Best Ways to Treat Insomnia via Food Based Remedies

Sleep is perhaps the most soothing word that we all like to hear given our hectic work schedules, pressure of deadlines, projects and meetings that gives sleepless nights to most. But what exactly is sleep? It is a state where the body shows inactivity of almost all

19 Types of Herbal Teas and Their Health Benefits

Tea is perhaps the oldest beverage in history and people have been drinking this hot aromatic beverage for the past 5000 years. It originated in China and was originally consumed as a medicinal drink. The benefits of green and black tea for health needs no new emphasis.

8 Best Types of Sprouts and their Health Benefits

In order to stay healthy and have an envious figure, it is important to choose even your health foods wisely. The recent trend of lean structure, healthy eating habits and physic consciousness has led people turning towards vegetables, fat-free diets and cereal-based meal plans. Sprouts are skinny

6 Best Effective Ways to Boost Immune System

The immune system is a system of biological structures and processes that is made up of certain cells, proteins, tissues and organs. The immune system of our body protects us every day against germs and microorganisms; it helps us to be healthy and fights against different types of

Top 10 Home Remedies to Prevent Grey Hair

Each one of us want to stay young forever, but no one can stop the flow of time. The aging of skin and greying of hair are the two most evident signs of aging. Hair greying is a natural process, and appearance of grey hair from mid-40s

Top 10 Natural Face Packs for Skin Whitening

Every woman dreams of having picture perfect, flawless skin and in an endeavor to turn this dream into reality, we try out almost all the beauty and skincare products available in the market, hardly knowing that in this process we are doing more harm than good to

12 Ways to Boost Metabolism Naturally

Our busy schedule and hectic life style often leaves us stressed and tired which results in the reduction of speed of our metabolism. What we eat and drink is converted into energy through the process of metabolism. It is a complex biochemical process in which calories in

Top 12 Health and Beauty Benefits of Using Honey

Honey is known as liquid gold and its dates back 8000 years, as shown in the rock paintings of Valencia, Spain and has been used for centuries to heal wounds and for skin care. The powerful antioxidant, antiseptic and antibacterial properties of honey makes it a perfect “alternate

Top 19 Health Benefits of Omega 3 Fatty Acids

With the growing awareness of the negative effects of stress and depression, the interest in staying fit is enhancing rapidly. Omega 3 fatty acids are considered essential fatty acids. They are immensely necessary for health, but our food is the only source of it as our body can’t