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10 Amazing Benefits of Yoga and Meditation for Stress

The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. From the history of yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices

10 Collagen Rich Diet Foods for Glowing Skin

Everyone wants younger looking skin but time catches up with us eventually, and its effect is revealed in wrinkled skin and greying hair. Our natural aging process, also known as intrinsic aging, normally commences in our mid-20s. Chronological aging is an inherent degenerative process, and the process continues due

Top 7 Natural Food Sources of Probiotics

Thousands of bacterial species live in the human body, and many provide health benefits to humans. The helpful bacteria present in the digestive tract not only improve the digestive system but are really beneficial for improving overall health. They help reduce gas problems, maintain good cholesterol levels,

7 Natural Antioxidants Tips For Glowing And Healthy Skin

Who does not want healthy and glowing skin? We know we all do. The benefits of antioxidants come up naturally in discussions about beautiful skin and good health. An antioxidant is a molecule which imbibes the oxidation of other molecules. Antioxidants are chemicals that transfer electrons or

Causes of Snoring and Treatment for Sleep Apnea

All of us want a night of restful sleep to rejuvenate ourselves for the coming day. A disturbed sleep at night spoils the next day’s energy to do anything creative as well as causes daytime drowsiness, fatigue, irritability, increases health problems, propagates lack of focus and decreases

Top 6 Natural Ways To Get Rid Of Body Odor

How pathetic is it when you find yourself next to a passenger whose body odor is so bad that you can hardly contain yourself? Sometimes many passengers smell so incredibly bad that other passengers get almost sick. Body odor is an unpleasant smell our bodies emit when bacteria

6 Best Nuts for Health with High Nutrition Benefits

The recent trend of lean structure, healthy eating habits and physical consciousness has led people turning towards vegetables, fat free diets and cereal based meal plans. The term nut is commonly used for a food composed of a hard shell and a seed which is generally edible

6 Best Ways to Treat Insomnia via Food Based Remedies

Sleep is perhaps the most soothing word that we all like to hear given our hectic work schedules, pressure of deadlines, projects and meetings that gives sleepless nights to most. But what exactly is sleep? It is a state where the body shows inactivity of almost all

19 Types of Herbal Teas and Their Health Benefits

Tea is perhaps the oldest beverage in history and people have been drinking this hot aromatic beverage for the past 5000 years. It originated in China and was originally consumed as a medicinal drink. The benefits of green and black tea for health needs no new emphasis.

8 Best Types of Sprouts and their Health Benefits

In order to stay healthy and have an envious figure, it is important to choose even your health foods wisely. The recent trend of lean structure, healthy eating habits and physic consciousness has led people turning towards vegetables, fat-free diets and cereal-based meal plans. Sprouts are skinny