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Everything You Need to Know About Kidney Stones and Diet Post PCNL Surgery

Kidney stones have become such a widespread health problem nowadays that one in every twenty people develops it at some point of life. Scientifically known as “renal calculi” the condition of having kidney stones is called nephrolithiasis. Kidney stones are usually formed by a compound called calcium

10 Solid Reasons to Stay Away from Red Meat – How to Plan Protein Intake

The age old proverb “You are what you eat” has been heard by us all many times throughout our lives, but only a few of us take this statement seriously in regard to our health and ultimately our lives. But there is a deeper, implied meaning embedded

Don’t Miss: 8 Best Healthy Foods to Eat Before and After a Workout!

When it comes to exercise and weight loss, most of us are bogged down by thousands of questions and confusions that keeps us from getting up and hitting the gym. How can we optimize our workouts to extract maximum effects from it? Well, the secret lies in

Top 7 Natural Remedies for Oily Skin During Summer – 9 Best Tips

Just as winter bids us goodbye for the year and the warm breezes of summer start blowing, people get ready to get out and enjoy the sun in beaches and parks. But for many of us blessed with oily skin, it almost seems like the end of

What Leads to Infertility in Women? – 10 Ways to Fight Stress at Work

Medically speaking, the term infertility refers to the inability to achieve a clinical pregnancy after 12 months or more of regular unprotected intercourse. Infertility or inability to conceive has emerged as one of the most widespread problems among couples trying to conceive and it is being seen

The 1200 Calorie Indian Meal Plan for a Healthy Weight Loss

When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. Suddenly somewhere at the middle of the road we lose interest and determination and give up to the tempting

Top 16 Homemade Face Packs to Remove Sun Tan – Natural Remedies

Summer is almost here and it’s time to store away the sweaters and jackets and usher in the pretty summer dresses. After the long cold winter, it is time to enjoy the sunshine with family and friends in beaches and parks. Despite all the happiness and fun,

12 Worst American Processed Foods to Avoid – Harmful Fast Foods

It is said that Americans are in love with their processed food. There is much truth to this statement because facts show that a major part of the standard American diet consists of ready-to-eat meals and microwave dinners. No doubt, United States of America has the highest

17 Best Diet Tips for Working American Women- 10 Healthy Meal Recipes

The present times call for more than one working professional in the family. Each and every one is career oriented and economically active because all of us love our financial independence and personal freedom. More than 58% of women aged above 16 in the U.S are either