Our health completely relies on the type of food we consume and the lifestyle we follow. In the good old days, there were not as many health issues as people are experiencing in today’s era because they were leading a healthy and active lifestyle. Moreover, they used to consume fresh and nutritious foods.
However, with urbanization and industrialization, we have a more sedentary lifestyle where human effort is replaced by machines. As a consequence, we can notice a rapid increase in the number of serious health conditions cases like Obesity, PCOD, Diabetes and more.
The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Health conditions, like illnesses, injuries and impairments, affect our ability to function or enjoy life.
Health Conditions are an outcome of various factors such as Hormonal Imbalance, Incorrect Lifestyle, Unhealthy Eating Patterns and Wrong Food Choices.
There are various types of health conditions and each presents its own challenge. Here is a list of the health conditions to which The Fit Indian provides dietary support:
