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Have you ever tried to make your own kiwi fruit shake recipes? If not, you can check out two simple and quick recipes mentioned below. Kiwi fruit is a Chinese gooseberry and is considered to be an exotic fruit. It is one of the most anti-oxidant rich fruits, and offers various health benefits. Along with high amount of Vitamin C and dietary fiber, it also contains potassium, lutein (a vision protecting carotenoid), minerals and other essential nutrients. Kiwi is the most popular item in the grocery and it is used in fruit salads, cakes and all type of desserts.
Two Best Kiwi Fruit Shake Recipes: Kiwi Shake and Kiwi Sherbet
Regular intake of kiwi fruit helps in making our metabolism stronger and also boosts up the immune system of the body. Kiwi has fewer calories and it is the best fruit which lowers the cholesterol levels and helps in weight loss. The vitamins present in kiwi will fight against signs of aging which are caused by the free radicals in the body. It also helps to maintain a healthy skin as kiwi is a good source of vitamin E. Consuming kiwi thrice a day helps to improve cardio vascular health and control the heart rate and decreases blood pressure due to its high potassium content.
Kiwi also deals with diabetic problems and prevents wheezing, coughing, cold and flu. It promotes the respiratory tract health and prevents asthma attacks. So, here are few healthy kiwi drinks to refresh you and helps you in weight loss:
- Kiwi Fruit (2)
- Low-fat milk (1/2 litre)
- Honey (2 tsp)
- Crushed Ice
Take the 2 kiwi fruits in a bowl and add ½ litre low-fat milk to it. Place the mixture in a grinder and add 2 tsp honey to it. Blend the mixture smoothly. Now, serve the kiwi shake with crushed ice in tall glasses and garnish it with kiwi slices.
- Grated kiwis (6)
- Lemon (2)
- Brown Sugar (200 g)
- Water (2 glasses)
- Crushed Ice
- Mint (garnish)
Take a container and pour 2 glasses of water in it. Now add 200 g of brown sugar and 6 grated kiwis to it. Boil for 10 minutes. Take 2 lemons and extract the juice. Add this juice to the sherbet and store it in a freezer. Server the kiwi sherbet with crushed ice, water and use mint to garnish the sherbet.
These are the two yummy kiwi fruit shake recipes. Drinking more kiwi smoothies can reduce your belly fat. Not only are these kiwi shake recipes are not only easy to prepare, they also helps maintain good health. To get more nutrition benefits, you should always pick a firm fruit, which has no bruises and wrinkles. Choose the kiwis which are ripen as it contains higher amount of anti-oxidants. Kiwi fruit gives its best results when consumed raw, and cooking kiwi will destroy the properties of Vitamin C.
I hope you liked both these healthy drinks. If you any more healthy drinks or shakes, you can share with us. We would love to publish them here.