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There has been a lot of hoopla in regards to the health benefits of green coffee bean extract, but many have asked themselves, does green coffee extract really have the benefits everyone is buzzing about? Well to answer the question quickly, yes, it does. There are many benefits associated with taking green coffee extract, and this supplement is generally good for you, so if you really want to know the benefits of green coffee extract, keep reading this article.
One of the most talked about benefits of green coffee bean extract is weight loss. Yes, you read correctly, green coffee bean is a great aide in losing weight. A lot of people are curious to know, is green coffee bean extract really helpful for losing weight? Well, the answer is yes because it actually helps to boost the metabolism, thus causing weight loss, it can also help people minimize their appetite, which leads to more weight loss. And the best part is that the weight loss accomplished is mostly pure body fat, not water weight. However, the benefits of the green coffee bean extract are effective if it’s taken alongside a healthy lifestyle change, it can increase your chances of success, but that doesn’t mean that you can forgo exercise and healthy eating.
Another benefit is that it gives you more energy without feeling jittery. The reason why is because it has enough caffeine to increase energy, but not enough to cause any damage or unwanted side effects. In fact, a typical cup of black roast coffee contains at least 100mg of caffeine for a single serving, in contrast, a serving of green coffee bean extract only has 20mg of caffeine, which is enough to wake you up, but not enough to leave you feeling jittery. Additionally, this supplement contains a very powerful active ingredient known as chlorogenic acid. Chlorogenic acid is great for energy because it helps the body release glucose, which then helps with the liver’s metabolic processing. A lot of people have asked, can someone get the same benefits of the supplement by drinking regular black roast coffee? The answer is no because black roast coffee, and other coffees for that matter, don’t have chlorogenic acid, and they have more caffeine.
Also it doesn’t contain any harmful pesticides. Other types of coffee beans are sprayed with plenty of harmful chemicals and pesticides while they grow in farms across the country, in fact, coffee plants are the ones sprayed with the most chemicals, and research found that a typical coffee plant is sprayed with over 100 different chemicals and toxins. These chemicals have been linked to the development of cancer in some individuals, but green coffee bean extract is harvested from the source, and its liquid is extracted, so there isn’t any contact with pesticides or growth chemicals. In fact, this supplement is actually an antioxidant that can reduce the effects of free radicals in the body.
A great benefit that this extract offers is it stabilizes blood sugar. Blood sugar imbalances are a main problem associated with aging, and everyone knows how important it is to stabilize blood sugar levels in the body. In a clinical study, individuals who were given this supplement had stabilized blood sugar levels an hour later, which leads doctors to believe that this supplement does help stabilize blood sugar levels.
Overall, there are several benefits that you get from taking this supplement, and it is certainly healthier than drinking a regular cup of coffee.
Author Bio: Jessica Miller is the owner of the site Greencoffeebeanextractpure.net, where you can find more information regarding Green Coffee Bean Extract.