11 Quick And Delicious Weight Loss Smoothie Recipes You Need To Try

Reviewed by: | Author: Manoja Kalakanti

As summer approaches, the weather gets warm, and we want to spend most of our time outside soaking up the sun’s rays. Gulping down on a cool, refreshing homemade smoothie makes the time spent outside even more pleasant. If you’re looking to lose weight, I’m sure a tasty smoothie is always on the menu. Weight loss smoothie recipes are a great option when you need a quick source of nutrition that is also tasty.

quick delicious weightloss smoothie recepies

Have you been skipping food to lose weight? Want to turn your body into a fat-burning machine using only delicious healthy smoothie recipes? All you need is a blender and the right ingredients. Making a smoothie at home is simple, quick, tasty, and sweet! Most weight loss smoothies contain healthy fats, fiber, proteins, and low-sugar fruits that will keep you full and reduce cravings.

11 Healthy Lip-Smacking Smoothies for Weight Loss

Smoothies are a unique and tasty way to cool down on a hot day and satisfy your sweet tooth! The only disadvantage is that smoothies are frequently made with a lot of sugar, which is a big no-no for weight loss.

But that doesn’t mean you can’t enjoy some delicious smoothies while trying to lose weight! It’s time to give up the notion that losing weight automatically means eating bland, gross, tasteless food and saying goodbye to enjoyable meals until you lose those pounds.

There is a plethora of diet-friendly healthy smoothie recipes for weight loss available! And what could be better than savoring a delectable smoothie while losing weight? Don’t worry about not knowing how to make a smoothie. Each recipe is intricate and tells you exactly how to make each weight-loss drink!

1. Strawberry Banana Smoothie

Do you want to start your day with a healthy breakfast smoothie packed with vital nutrients like vitamin C and calcium? A single cup can provide up to half of your daily Vitamin C needs. The Strawberry smoothie recipe contains many superfoods that are important for overall health. Once you’ve tried it, add it to your list of healthy smoothie recipes for weight loss.

Ingredients:

  • Strawberry – 1 cup
  • Banana – 1 medium size
  • Almond – 5
  • Walnuts – 5
  • Low-fat milk – 1 cup

Preparation:

  • In a blender, add strawberries and a sliced banana
  • Blend it once with low-fat milk and nuts.
  • Pour it into a serving glass with nuts and enjoy the drink.

Nutrition Information:

  • Calories: 195 Kcals
  • Fat: 3.9g
  • Protein: 25g
  • Carbohydrate: 18g

Benefits:

  • Easy digestion
  • Loaded with antioxidants

2. Carrot Smoothie

Ingredients:

  • Carrot – 2
  • Nuts – 15 g
  • Coconut Milk – 1 cup
  • Honey – 1 tbsp

Preparation:

  • Peel the carrot and boil it for 20 minutes, reserving the boiled water.
  • Blend the boiled carrots, nuts, and coconut milk in a blender until smooth.
  • Once blended, add the boiled carrot water.
  • Pour the drink into a glass and garnish with honey and nuts.

Nutritional Information:

  • Calories: 134 Kcal
  • Fat: 8g
  • Protein: 7g
  • Carbohydrate:11g

Benefits:

  • Helps in weight loss
  • Improves skin texture

3. Pumpkin Flaxseed Smoothie

Ingredients:

  • Pumpkin Puree – 1 cup
  • Flaxseeds – 1 tsp
  • Ice cubes
  • Fat-free yogurt – 1 cup

Preparation:

  • Peel and cut the pumpkin into cubes
  • Allow cooling after boiling for 10 minutes
  • Blend pumpkin cubes and fat-free yogurt in a blender until smooth
  • Pour the mixture into a glass and top with flaxseeds
  • Before serving, add ice cubes

Nutritional Information:

  • Calories:285 Kcal
  • Fat: 7g
  • Protein: 29g
  • Carbohydrate: 29g

Benefits:

  • Low in calories
  • Boosts immunity

4. Banana Yogurt Smoothie

Ingredients:

  • Banana – 1 medium
  • Yogurt – 1 cup

Preparation:

  • Blend the banana and yogurt in a blender until smooth
  • Pour the mixture into a glass and garnish with roasted nuts
  • For breakfast, serve chilled.

Nutritional information:

  • Calories: 380 Kcals
  • Fat: 3.5g
  • Protein: 14g
  • Carbohydrate: 75g

Benefits:

  • Good probiotics
  • Improves Brain Functioning

5. Fig Smoothie

Ingredients:

  • Fresh Figs – 1 cup
  • Banana – 1 medium size
  • Low-fat milk – 1 cup

Preparation:

  • Blend the figs and banana in a blender once.
  • Blend in the milk until the mixture is smooth.
  • Before serving, add ice cubes.

Nutritional information:

  • Calories: 335 kcal
  • Fat: 3g
  • Protein: 6g
  • Carbohydrate: 78g

Benefits:

  • Treats diabetic
  • Lowers cholesterol levels

6. Mango Pineapple Smoothie

Do you like Mangoes? The blushing mango smoothie recipe is loaded with delicious fruits like pineapple and Mango and is delicious and ideal for satisfying those annoying sugar cravings! In addition, it is one of the most delicious healthy smoothies for weight loss!

Ingredients:

  • Mango – 1 cup
  • Pineapple – 1 cup
  • Low-fat milk – 1 cup

Preparation:

  • Add mango cubes and pineapple pieces to a jar and blend until smooth
  • Pour the mixture into a glass with low-fat milk
  • Enjoy the delicious mango pineapple drink

Nutrition information:

  • Calories: 172kcal
  • Fat: 9g
  • Protein: 9g
  • Carbohydrate: 35g

Benefits:

  • Good source of healthy carbs
  • Strengthens gums

7. Peachee Smoothie

Ingredients:

  • Skimmed milk – 1cup
  • Peach – 1 whole fruit
  • Artificial sweetener – optional

Preparation:

  • Blend the milk and peaches in a blender on high until smooth
  • Blend in the artificial sweetener mixture
  • Blend in ice cubes at high speed
  • Serve right away

Nutritional Information:

  • Calories: 159 Kcal
  • Fat: 4.1g
  • Protein: 5.4g
  • Carbohydrate: 24.9g

Benefits:

  • Improves heart health
  • Reduces allergic symptoms

8. Mixed Fruit Smoothie

Ingredients

  • Strawberries – ¼ cup
  • Blue Berries – ¼ cup
  • Blackberries – ¼ cup
  • Low-fat milk – 1 cup

Preparation:

  • Blend strawberries and milk in a blender
  • Blend in more milk until the mixture is smooth
  • Pour it into a glass and top it with strawberry slices and nuts
  • Enjoy your healthy drink

Nutritional Information:

  • Calories: 178 Kcals
  • Fat: 0.4 g
  • Protein: 1.5 g
  • Carbohydrate: 41.6 g

Benefits:

  • Good for healthy weight loss

9. Avocado smoothie

Ingredients:

  • Avocado – 1 sliced ripped one
  • Banana(ripped) – 1
  • Low-fat milk – 1 Cup

Preparation:

  • In a blender, add avocado, banana, and ice cubes
  • Blend until it is smooth and frothy
  • Pour it into a glass and sip it
  • Top with nuts for extra flavor

Nutritional Information:

  • Calories: 100 Kcal
  • Fat: 6 g
  • Protein: 1 g
  • Carbohydrate: 11 g

Benefits:

  • Prevents osteoporosis
  • Lowers risk of depression.

10. Berry Kefir Smoothie

Ingredients:

  • Mixed Berries – 1 cup
  • Kefir – 1 cup
  • Banana – ½ no
  • Vanilla extract – ½ tbsp

Preparation:

  • In a blender, combine the berries, kefir, vanilla, and banana
  • Blend it until it is smooth
  • Pour it into a glass and top it with nuts

Nutritional information:

  • Calories: 399 Kcal
  • Fat: 15 g
  • Protein: 13 g
  • Carbohydrate: 59 g

Benefits:

  • Gluten-free.
  • Healthier digestive system

11. Banana-Oatmeal Smoothie

The Oats banana smoothie recipe is one of the quickest smoothies because it only takes a few minutes. You’ll be perplexed to learn that this smoothie is good for you, especially if you’re trying to lose weight.

Ingredients

  • Rolled oats – 1/2 cup
  • Chia seeds – 1 tbsp
  • Almond milk – 1 cup
  • Ripped banana – 1
  • Raw organic honey or maple syrup

Preparation Method

  • Pour some water into a bowl, add the rolled oats and chia seeds, and thoroughly mix the contents
  • Then, wrap the bowl with a lid and place it in the refrigerator overnight
  • The next day, combine the remaining ingredients with your overnight-soaked oats and chia seeds in a blender
  • Blend until smooth, pour your fat-burning weight loss smoothie into a glass and enjoy

Nutritional Information

  • Calories: 274 Kcal
  • Fat: 7.3 g
  • Protein: 7.8 g
  • Carbohydrate: 44.4 g

Benefits:

  • Helps in weight loss
  • Good for cholesterol levels

That’s all there is to it! Weight loss smoothies that are delicious. Including these smoothies in your regular diet will provide numerous health benefits. The best thing about these smoothies is that they are a great way to lose weight regardless of the seasonal changes or time of day. Try different smoothie recipes until you find the one that works best.

Why make a smoothie to lose weight?

There are ample reasons to make weight loss smoothies. They’re simple, quick, and portable, making them an excellent choice if you don’t have time or don’t want to cook.

Smoothie bowls contain antioxidants, but not in sufficient quantities to be considered supplements, while also containing fiber from fruits such as oranges. And unlike juice cleanses, people are constantly hungry because nothing but water is mixed into their drink.

The best part about making a weight-loss smoothie is that you can experiment with different flavors while keeping within your daily calorie limit. You may believe it is difficult, but there are some straightforward ways to do it.

Our Take

These delicious smoothies can help you feel full by reducing your appetite and are low in calories. It is critical to include nutrient-dense meals and snacks every day if you want to lose weight. In addition, exercise is vital for healthy weight loss.

Losing weight can be challenging and frustrating at times. But this list of weight loss smoothies adds some sweetness and enthusiasm to your days.

FAQ’s

What are the healthiest things to put in a smoothie?

A basic smoothie is a healthy snack, but any smoothie recipe can become a nutritional powerhouse with the right additions. Replace plain juice with raw milk, flaxseeds, chia seeds, cultured kefir, or yogurt.

Are smoothies good for weight loss?

Yes. Smoothies can aid in losing weight because they contain a lot of fiber that benefits weight loss. While a smoothie contains more calories than a pureed vegetable or fruit, it is an excellent way to stay fit.

What is the healthiest fruit for a smoothie?

One frozen banana is the best carbohydrate for sweet and creamy breakfast smoothies. It keeps you feeling fuller for longer. It’s also rich in potassium and fiber and provides natural energy.

Which smoothie is good for diabetic patients?

A smoothie made with kale, apples, lemon juice, and water is ideal for diabetics.

Should I add milk or yogurt to the smoothie?

You can add yogurt to smoothies. It promotes gut health because it contains a high density of probiotics. The primary differences between using yogurt or milk in a smoothie without the other are taste and thickness.

What are Low carb smoothies for diabetics?

This low-carb green smoothie is high in protein and healthy fats. Almond and avocado add a creamy texture, while spinach and kale add nutrients and help with diabetes.

Which is the best post-workout smoothie drink for weight loss?

The banana peanut smoothie is ideal for an after-workout snack. Because it’s packed with protein from peanuts and bananas, this smoothie is both delicious and nutritious. In addition, the banana provides additional fiber, potassium, manganese, and vitamin B6.

What are the best things to put in a smoothie?

The essential foods are complex carbohydrates, such as whole grains, fruits, vegetables, nuts, and yogurt.

Is a banana smoothie is good for losing weight?

Yes. Bananas are high in vitamins A, B, and C and minerals like iron, copper, magnesium, calcium, zinc, and potassium. By combining them with spinach flaxseeds, you can make an incredible banana smoothie that aids in healthy weight loss.

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