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Are you getting enough iron daily? Most of us, however, are unlikely to be. Our body uses iron to grow and develop. Iron can also help prevent anemia and keep your body healthy. If you haven’t been eating iron-rich Indian foods, we’ll show you how to incorporate this nutritional powerhouse into your diet. Iron is […]
Have you been recently diagnosed with diabetes and confused about the new dietary restrictions? Is the new reality setting in, that life as you know it will never be the same again? It’s understandable; maybe you are a foodie who likes to enjoy life’s little pleasures. A sugary treat to celebrate a special occasion or […]
The management of diabetes is no easy task, and it takes a dedicated effort with no room for inconsistencies. Maintaining a healthy weight is one of the critical aspects of the management of the condition. However, a factor that often threatens to derail this effort is the constant craving for food. While an urge to […]
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