The Fit Indian - Daily Health, Fitness and Diet Tips - Page 62 of 65 - An Indian health blog which mainly focuses on latest workouts, beauty, diet recipes, nutrition, weight loss, and wellness industry.
Drinks to Regulate your Body Temperature – Cool Healthy Drinks

Is the heat making your body restless? These days the temperatures have gone so high, that it robs your body of not just water but also the electrolytes like sodium, magnesium and potassium, that are responsible for making our muscular system work. For few people, the body naturally generates lot of heat, due to which...

Weight Gain in a Healthy Way – 5 Golden Rules to Follow

Over weight is always the result of consuming fatty and junk products. Weight gain in a healthy way is not just eating simple low fat food, there are many metrics to achieve it. Also eating food at odd timings and hormonal imbalances might increase the chance of gaining weight. Whatever might be the circumstances, every...

How to Burn out Your Calories in 3 Simple Steps

Now-a-days most of us are busy with our hectic work schedules and responsibilities and loads of stress. Due to which we hardly have few hours time to spend with our families. With this kind of lifestyle, we are not taking proper care of our health and in fact neglecting it. Due to less physical movements...

drinking-water
Natural Health Benefits of Consuming Water – Advantages for Human Body

Water is the fuel for healthy functioning of your body. Around 70% of human body is composed of water. Each and every cell of our body requires water. Water transports nutrients, oxygen and essential minerals required to survive, to every cell in our body. Some natural health benefits of consuming water are, converting the food...

Simple Stress Buster Exercises – Relax Your Whole Body Instantly

Tired after a long day’s work? No problem! We have enough Simple stress buster exercises to take your pressure down. Here are some of the fast relaxation techniques that can regenerate research proposal on whistleblowing your energy back. Now its not any weekend that you spend with your family, it would be everyday giving for...

Amazing Benefits of Herbs and Spices – Health From Kitchen

Grandmothers make use of different kind of spices and herbs when they used to cook. They knew that these spices are used not just for the sake of flavor, but also for their medicinal values. There are amazing benefits of herbs and spices which act like natural healers. Herbs and spices contain all the nutrients...

Vegetarian Foods that Boost Metabolism – Burn Calories While Eating!

Did you ever wonder how few people stay fit even after consuming huge amount of food? This is due to their metabolism. Metabolism is a process of burning calories in your body. It converts the food which we consume into energy. Even if you eat, drink or do any sort of activity, your body keeps...

Simple Foods for Weight Gain – 5 Best Natural Foods for Diet

We know that a lot of people are struggling due to overweight. On the other hand there are people who are under weight and are actually trying to gain weight. If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple...

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