Natural Diet for Healthy Hair – 8 Best Foods for Long and Strong Hair

Now-a-days, most of us are suffering from various hair problems such as hair fall, dry hair, no proper hair growth and dull hair. This can be due to lot of pollution and maintenance. Our hair also depends on the food which we consume. So, it is always recommended to have a natural diet for healthy...

reducing fat
Yogasanas for Reducing Fat – 3 Simple Best Techniques

Yogasanas play a vital role in various weight loss and weight gain programs. To perform these yogasanas, you must follow the basic guidelines for yoga practice. Yogasanas for reducing fat, helps to reduce the excess fat accumulated in your body and helps you to be fit. Start off your day by performing deep breathing exercises...

Most Important Yoga Exercises for Neck Pain – Joint Pain Problems and Relie...

Yoga can cure almost any problem in our body, We will talk few basic yoga exercises for neck pain in this article. Joint Problems are mainly related to neck, waist, back, shoulders and knees. Usually a lot of people have neck pains as the major problem, and are unable to sort them out with few basic...

Basic Guidelines for Yoga Practice – The Do’s and Don’ts in Yog...

Before taking an initiative to do any asanas, it is always recommended to follow the basic guidelines for yoga practice. Yoga is a way of developing ourselves not just physically, but also psychologically. Yoga practice contributes for the betterment of our daily activities, habits, thoughts and behavior. One can acquire peace and tranquility, as yoga practice reduces...

10 Best Foods for Healthy Immune System – Improve your Immunity Power

Knowingly or unknowingly, you might have used variety of foods for healthy immune system. Having a healthy and strong immune system is always a must  for our body, as it will keep you away from diseases like asthma, allergy, cancer and diabetes. Immune system is considered to be the soldier of your body, as it...

deep breathing exercises
5 Most Effective Pranayamas – Basic Deep Breathing Exercises

Pranayama, most commonly known as deep breathing exercises, is a compound word with Pran and Ayama. Pran means breathing or respiration and Ayama means extension or expansion. Thus, Pranayama means extension of breath or life span. During pranayama the mind must concentrate on breathing process. According to the father of Modern Science Yoga, acquiring the...

8 Simple Healthy Recipes to Make at Home – Indian Style

Tasty and delicious food doesn’t always means unhealthy oily and spicy foods. You might have experienced an extremely tasty food, with very less calories.  The secret is nothing but the simplicity of the dish. The real and natural taste of anything in this world is unbeatable. It’s not just the taste that matters, but what...

Simple Steps for Weight Gain
Essential Minerals Required for Human Body to Survive – Healthy & FIt

Human body requires abundant amounts of minerals for proper functioning. Here we tell you the most essential minerals required for human body, to survive in their day to day life. Minerals are used to promote health and help to carry out various body functions. Minerals like calcium, phosphorous, sodium, potassium and magnesium are considered as...

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