Natural Diet for Healthy Hair – 8 Best Foods for Long and Strong Hair

Reviewed by: | Author: Alekhya Mangapuram

Now-a-days, most of us are suffering from various hair problems such as hair fall, dry hair, no proper hair growth and dull hair. This can be due to lot of pollution and maintenance. Our hair also depends on the food which we consume. So, it is always recommended to have a natural diet for healthy hair. A beautiful hair will get its shine and strength from the nutrients which we consume. Taking good care of your hair, keeping it clean and healthy with proper intake of nutritious diet, is always important. We tend to spend a good amount of money on our hair for medicines, cosmetics, and many more items that does not result in hair growth, indeed leads to severe hair fall. No matter how much you spend and what treatments you do, it is not just worth when nutrients are not consumed in a proper proportion. It is suggested to make your own essential oils for hair than buying them from the vendors.

Before investing in expensive medicines, ask yourself “Is it worth it?” A survey says that most of these remedies do not work and are only a waste of money. One mustn’t be surprised to hear that foods play an important role in hair care. There is no other substitute, that help as food does in helping your hair grow healthy and repairing damage.

Natural Diet for Healthy Hair:

Dairy Products

Dairy Products such as milk, yoghurt, cheese and other milk products, contain impressive levels of calcium and protein. Milk products naturally provide all the essential nutrients, required to promote good health. These mixture of nutrients, helps to maintain a healthy and beautiful hair. Dairy products contain protein and lipids, which strengthens your hair and the vitamins present in it will provide the required amount of essential oils to the scalp. It is advised to take 2 glasses of milk every day.

Salmon and Eggs

Salmon provides a wide variety of nutrients needed for hair growth. Salmon fish contains proteins, selenium, magnesium, omega-3 fats, iron and calcium. They are very potent-full to help in growth of hair and reduces dry scalp. Eggs are an excellent source of protein and Vitamin-B 12, which are essential for proper hair growth, reducing the hair fall.

Citrus Fruits

Citrus fruits like lemons and oranges are a great source of Vitamin-C which is considered to be one of the most powerful antioxidants, which helps to improve the blood circulation within your scalp and leads to proper hair growth.


Cantaloupe, a species of melon is considered as a rich source of Potassium. It is related to mush melon, musk melon, rock melon, Persian melon and spanspek. These are the best juicy fruits, which contains large amount of water content. This enriches your skin and makes it healthier. Cantaloupe juice contains large amounts of Vitamin A and Vitamin C. This helps to maintain a healthy immune system, glowing skin and gives a proper shine to your hair. Natural diet for healthy hair


Most of the fruits and vegetables contain antioxidants, but berries are considered to be the best source of nutrients and powerful antioxidants. This improves your health and protects your skin and hair. Berries are rich in Vitamin C and contain 85% of water. This helps your skin and hair to look flawless. There are various types of berries like Blackberries, Cranberries, Strawberries, which contain many nutritional benefits and helps to have a glossy hair.

Green and Leafy Vegetables

Green Leafy Vegetables are considered to be the best natural diet for healthy hair. These are very rich in Vitamins, Minerals, Proteins and Iron. Consuming them in your regular diet helps maintaining healthy and beautiful hair. Green leafy vegetables are rich in Vitamin A and C, which helps to produce essential oils required by our hair. Some of the most healthy and nutritious vegetables are Cauliflower, Bitter Gourd, Bottle Gourd, Broccoli, Fenugreek leaves, Green Peas, Mint, Spinach, etc.

Wheat Bran/Whole Grains

Whole grains are considered to be the best source for hair, as it is rich in iron, zinc and Vitamin-B. To have a healthy lifestyle, always include foods which are rich in protein and have enormous amount of nutrients. Include foods like wheat bread (brown bread), oatmeal, cereals, brown rice, which are considered to be the best sources of whole grains. These foods reduce hair breakage and hair fall.


Nuts are considered to be a powerhouse of nutrients. They are rich in zinc, Vitamin E and omega-3 fats. Nuts like cashews, walnuts and almonds will not only help us to have a healthy skin but also contributes to promote healthy hair. These are high energy generating foods. They play a vital role in supplying energy for hair growth. Always include a proper and limited amount of nuts in your regular diet.

These are the foods which are considered to be, a natural diet for healthy hair. To have a healthy and strong hair, it is always suggested to maintain a healthy lifestyle. Your body always effects your hair. Even if you are over weight or under weight, you tend to lose your hair. So, it is always best to maintain a diet chart to have a healthy body, which helps to maintain a beautiful hair. If we take the above mentioned foods in proper quantities, then your hair would be shiny, strong and long. For good hair growth and to maintain healthy hair, a balanced and nutritious diet is must.

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