Ever heard of a herb which takes care of your health issues, your skin problems, and hair woes? No? Well, think versatile, think fenugreek! These wonderful pint-sized wonders have tonnes of health benefits. Uses of fenugreek seeds have been the topic of discussion amongst all propagators of natural therapies and natural cures. We all know that fenugreek is beneficial for us, but to what extent and how can we include them in our diets is something we need to be more aware of.
Fenugreek is a must-have herb in our larders; we can make loads of wonderful recipes using this spice. The slightly bitter taste of fenugreek adds the tadka or flavor to dishes, exalting them from just ordinary to divine deliciousness. But what is fenugreek good for? Only adding flavor to bland dishes? Or more? Much, much more! In fact, reason enough to see this old spice with new light.
Fenugreek is a herb which grows in southern Europe and Asia. The best thing about fenugreek is that it is an answer to your question of how to lose weight. But that is just the tiny part of an enormous whole. Find out the other benefits of these tiny green seeds.
There are a number of beauty and skin benefits of this wonderful seed. Take a look at a few of them:
1. Reduce hair fall:
Are you bothered about the clumps of hair you seem to lose every day, on your pillow cover, on your comb, and on your bathroom floor? That’s a realization of your biggest nightmare, isn’t it? But the fenugreek therapy can work wonders.
2. Getting rid of scars:
Scars can ruin the beauty of your face, they are stubborn marks which are left behind and simply refuse to go. What if we told you fenugreek seeds remove scars gradually and reveals your old blemish-free skin? Sound like music to the ears?
3. Getting rid of acne:
If you want to get rid of acne and the problems it causes, use methi seeds. It has anti-inflammatory and anti-bacterial properties which cure acne.
4. Moisturize your skin:
If you think that your face is stripped off of all essential oils and appears dry and parched, use methi seeds to moisturise it, to make it look soft and supple. After all, beautiful skin should look well-nourished from within to glow beautifully.
5. Fight dandruff:
If you feel you are losing too much of hair, check out if dandruff is the underlying cause. If it is, then fenugreek can come to your aid. Fenugreek benefits for women’s hair simply cannot be ignored.
6. Prevent premature greying :
You feel depressed and disillusioned when you spot a white strand or two amongst your brilliant black hair. Instead of taking the help of over the counter of allopathic medicines or chemically- enriched hair colours, use methi seeds to stop premature greying of hair. It has properties to retain its pigment.
Besides the numerous beauty benefits of fenugreek seeds, they also benefit our health enormously. Check out the top benefits of these nutritious seeds.
1. Treatment for diabetes:
If your diabetes levels have recently soared beyond your control, then methi seeds can control your sugar levels. It also decreases insulin resistance, so you can consume methi seeds for diabetes.
Remedy-Drink the juice of methi seeds soaked overnight. Strain the liquid and have it. Alternatively, have a teaspoon of methi seeds first thing in the morning.
2. Protects your heart:
Yes, methi seeds are perfect little armaments which cushion your heart against all kinds of diseases. Your cardiovascular health is greatly improved once you include fenugreek in your diet.
3. Improve breast milk production:
Numerous lactating women in Asia use it to increase their breast milk production. These seeds contain phytoestrogens, which boost the supply of milk in mothers nursing their infants.
4. Reduces Cholesterol:
Increasing levels of cholesterol are a rising concern today and even the youth are not spared from its fangs. So, are you aware of a remedy which will lower your cholesterol like magic? Fenugreek reduces the bad cholesterol and increases the good cholesterol. Fenugreek has a flavonoid called naringenin, which lowers cholesterol.
5. Reduces pains and niggles:
Patients with arthritis have difficulty in moving around and their movements get restricted. Fenugreek has anti-oxidants and anti-inflammatory properties which reduce pain in people who suffer from arthritis.
6. Help in weight loss:
Everybody you see is trying to lose weight, and trying different expensive procedures to do so. But what if we tell you of a remedy which is easily available and great for weight loss? Well, fenugreek seeds are one such remedy which will aid your weight loss efforts. It increases the metabolism and stops the accumulation of fats.
7. Improve kidney function:
Besides their numerous benefits, methi seeds can also improve the function of your kidney. Methi seeds have polyphenolic flavonoids that help with kidney function and prevent the deterioration of cells by forming a membrane around it.
8. Protects your liver:
The liver gets rids of toxins from your body. So if your liver gets harmed in any way you can take help from methi seeds to flush out the toxins. It also protects the liver from alcohol toxicity.
9. Helps in digestive disorders:
Digestive issues can sneak away your peace of mind if you love food and love eating. Digestive problems can cause a severe dent in your happiness. But with the help of methi seeds, you can ease off your digestive issues. It coats the stomach and intestinal lining. It can be regarded as the perfect home remedy for heartburn. The fibre and pectin, polysaccharide, found in fenugreek helps combat constipation and aids digestion.
They say too much of a good thing is not good, and the same goes for methi seeds as well. If you consume too much of methi leaves, powder or seeds, it can cause bloating, flatulence and other digestive problems. So let your body find out how much of methi seeds can you digest. Sometimes people who suffer from allergies or asthma can worsen your symptoms. But it isn’t really a big deal as you can get relief by immediately stopping consumption.
The following facts will show how much of a nutritional punch do methi seeds pack per 100 g.
Now that you have become acquainted with the benefits of fenugreek, try and incorporate more and more of it in various dishes. Here are some interesting recipes to try your hand at!
A rich dish to wake up your dormant taste palate with the taste of methi leaves.
For the paste:
Making the paste:
Making the Matar Methi malai:
Your everyday comfort recipe rice gets a whole new makeover with this delicious recipe.
There can be a book written on fenugreek and its numerous benefits. If you are suffering from any particular kind of ailment, chances are that your kitchen herbs can help you get cured. You just have to have faith in these timeless remedies, and methi can be crowned the most important of all herbs to treat the many disorders that modern lifestyle has gifted us!