Category: Foods


Top 10 Health Benefits of Ragi – 4 Best Ragi Recipes for Weight Loss

The recent trend of washboard abs and lean structure has led to people turning towards fat free diets, vegetables, cereal based meal plans and multi-grain recipes. But most of the packed, ready to eat cereals that are available in the market are loaded with glutens, sugar and High Fructose Corn …

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Don’t Miss: 8 Best Healthy Foods to Eat Before and After a Workout!

When it comes to exercise and weight loss, most of us are bogged down by thousands of questions and confusions that keeps us from getting up and hitting the gym. How can we optimize our workouts to extract maximum effects from it? Well, the secret lies in our diet. With …

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french fries

12 Worst American Processed Foods to Avoid – Harmful Fast Foods

It is said that Americans are in love with their processed food. There is much truth to this statement because facts show that a major part of the standard American diet consists of ready-to-eat meals and microwave dinners. No doubt, United States of America has the highest rate of obesity …

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10 Amazing Health Benefits of Drinking Coffee on Regular Basis

The next time you brew your daily cup of coffee, don’t just gulp it down as your daily shot of caffeine. Research has shown that coffee has several health benefits. For instance, it is packed with antioxidants and beneficial nutrients that are valuable for health. Coffee is very low in …

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Moong Sprout Cutlets

8 Quick Healthy Breakfast Recipes to Prepare Under 20 Minutes

The thing that confuses most of us as we head for the kitchen every morning is what to make for breakfast that will be quick, tasty and won’t add extra pounds to our body. Well, enough for the so called healthy processed food and packed breakfast cereals with their high …

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benefits of flax seeds

Why Flax Seeds are Important For Your Heart, Hormones and Body?

With the rising emphasis on fitness and healthy eating, a tiny seed has come in to much prominence- Flax or Linseed, also known as “Alasi” in Hindi. The benefits of Flax seed are numerous and this tiny brownish seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that …

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Healthier Beverages

6 Solid Reasons Why You Should Eat Organic Food

Once found only in the farmers markets, the organic food trend is gaining momentum as people are becoming more and more conscious about what’s on their plate. They don’t want to add any more toxins and chemicals to the body or the environment, and organic food is a definitely the …

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19 Healthy Late Night Snacks to Control Craving – List of Tasty Foods

Eating healthy food is almost everyone’s dream. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of unwanted fat and an unhealthy body. After a few days you will feel stressed and depressed due to this unhealthy lifestyle. Putting a few extra kilos …

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