17 Jul
Coconut – The Super Food and its Top 10 Health Benefits
Coconut is the fruit of the coconut palm tree which has sweet, white, edible flesh that is widely popular is various Indian delicacies. Both coconut flesh and coconut oil are healthy super foods that are extremely popular in health circles. Coconut oil is the oil extracted from the flesh of the fruit and pure virgin […]
16 Jul
How Berries Help in Weight Loss? – Other Health Benefits of Berries
When we talk of berries most of us think of the acai berry diet and acai berry weight loss, but there are other delicious and juicy berries that work equally well in promoting weight loss in a healthy way. Berries, the ideal fruits to enjoy with ice creams or turn into a delicious smoothie have […]
03 Jun
Top 10 Health Benefits Of Eating Bulgur Wheat Food – 5 Tasty Recipes
Bulgur is a cereal grain that has been used as a food staple for several years as it provides an inexpensive source of low-fat protein, making it a healthy nutritious addition to a low-calorie meal plan. Bulgur is actually whole wheat kernel that is cooked and dried and then made available for consumption. It is […]
10 Amazing Benefits of Eating Mangoes – Top 5 Mango Recipes
Summer has arrived with all its might and brought along with it the rich bounty of delicious fruits. But our topic of discussion here is none other than the king of fruits- Mango. Known as the fruit of paradise, mango is such a sinfully tasty and delicious fruit that we often forget that it also […]
14 Jan
Top 10 Natural Foods That Enhance Your Mood Instantly
With the growing awareness of the adverse effects of stress, depression and anxiety, the interest in staying fit is increasing among men and women. The term depression can be interpreted as feeling sad, unhappy, miserable and generally blue. Several factors are responsible for enhancing the chance of depression such as medications, sadness or grief, sexual […]
6 Best Nuts for Health with High Nutrition Benefits
The recent trend of lean structure, healthy eating habits and physical consciousness has led people turning towards vegetables, fat free diets and cereal based meal plans. The term nut is commonly used for a food composed of a hard shell and a seed which is generally edible and it is commercially very useful. According to […]
16 Aug
Top 10 Health Benefits of Chia Seeds- 5 Healthy Chia Recipes
Chia, scientifically known as Salvia hispanica is a flowering plant native to Central and South America. Evidence of its first use as a cultivated plant dates back to the times of the Aztecs, who used the seeds as a powerful source of energy and protein. Chia is an excellent source of plant based omega 3 […]
14 Aug
Top 15 Fruits and Vegetables Ideal for Juicing and Health Benefits
By now most of us are familiar about the unending health benefiting aspects of juicing. Other than being an easy way of losing weight and getting healthy skin and shining traces it is also an easy way of taking in the nutrients and vitamins form fruits and vegetables for kids and those who are not […]
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