Foods

The next time you brew your daily cup of coffee, don’t just gulp it down as your daily shot of caffeine. Research has shown that coffee has several health benefits. For instance, it is packed with antioxidants and beneficial nutrients that are valuable for health. Coffee is very low in saturated fat, cholesterol and sodium...

The thing that confuses most of us as we head for the kitchen every morning is what to make for breakfast that will be quick, tasty and won’t add extra pounds to our body. Well, enough for the so called healthy processed food and packed breakfast cereals with their high sugar content that do more...

With the rising emphasis on fitness and healthy eating, a tiny seed has come in to much prominence- Flax or Linseed, also known as “Alasi” in Hindi. The benefits of Flax seed are numerous and this tiny brownish seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that help fight several ailments such...

Once found only in the farmers markets, the organic food trend is gaining momentum as people are becoming more and more conscious about what’s on their plate. They don’t want to add any more toxins and chemicals to the body or the environment, and organic food is a definitely the safest bet for them, because...

Eating healthy food is almost everyone’s dream. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of unwanted fat and an unhealthy body. After a few days you will feel stressed and depressed due to this unhealthy lifestyle. Putting a few extra kilos will bring a massive change...

Whenever we go out with friends it is common to eat out. You will most probably hop into a fast food joint, as your friends would force you. You cannot say no to them neither can you forgo your diet. For all the people who have lots of friends and love hanging around with them,...