Category: Food Habits

The importance of foods high in protein in our diets cannot be undermined. Besides its obvious muscle-building properties, protein helps us lose weight fast. That is why most top nutritionist’s first advice to you will be, “If you want to lose weight, make sure you are consuming more protein.” But …

When we are sick, we so often ignore the underlying causes of the sickness, all we do is treat the symptoms. This way of treatment at the most suppresses your symptoms for some time but fails to cure it. Vitamin deficiencies are one such problem. We are so caught up …