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Most of us suffer from an acute problem of acidity, and acid reflux is regarded as a common condition which many are not aware of. It causes burning pain in the lower chest area, and this symptom is widely known as Heartburn. It mostly happens when stomach acid gushes back …
Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help …
You have heard about high-carb diets and you have heard about low-carb diets, but have you heard about the carb cycling diet? You must be wondering why everything seems to be about the carbs. That’s because carbs are an essential part of your diet and it makes no sense to …
Food over supplements! Yes, when it comes to healing your body from sickness, food always scores over supplements and if you are having trouble putting yourself to sleep each night, then food for better sleep is the answer to all your sleep problems. The right foods and the right sleep …
Either you run the day or the day runs you over! And what is that one thing that stops you from running your day? I think it is stamina. Before I define stamina, let’s find out what happens if you don’t have loads of it. Well, it proves difficult to …
Are you eating GMO Foods? Well, even if you are, don’t worry, you are not alone, as despite the constant petitions and pleas against genetically modified foods, nothing has been done yet to label the foods. So, now even if you eat GMO foods, you won’t know, as they are …
What are nightshades vegetables? Nightshades have a technical name, solanaceae! And before you confuse them with sunglasses, hold it right there! They are actually a botanical family of plants. These plants are characterised by some distinctive features like the shape of the flower and the arrangement of the seeds within …
How much protein do I need? Well, if you are asking this question, then let us know something too! That is, are you trying to lose weight or trying to gain muscle? What is the one food type you are loading upon? Protein, isn’t? Well, you are not alone! Right …
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