Workouts for Ectomorph, Mesomorph and Endomorph Body Types

Do you know that training your body according to your body type would result in amazing benefits? You often exercise your body by either thinking to stay fit or to lose weight. You do this by going to gym else try out some workouts at your home. Have you ever questioned yourself what type of […]

exercises for eyes
Amazing Foods and Exercises That Strengthen Your Eyesight

Every human being is the author of his own health and disease. This line is so true that one needs to take care of their own health else they are the one’s responsible for their own deformity. Being healthy is not just confined to staying fit, following healthy diet or taking proper medication whenever there […]

The 3 Best Workout Tools for Men and Women to Build Their Muscles

Have you ever been to gym and wondered which workout tool would put you in right shape? Well, there are professional trainers who can guide you on how to take the initial steps in achieving a perfect figure. But there is also something more important to understand before starting your workout plans. The thing is, […]

Exercise Tips to Control High Blood Pressure – Managing Your Workouts

Though there are many exercise tips to control high blood pressure, people fail to follow them consistently. Development of high blood pressure is largely attributed to lifestyle factors including sedentary habits, unhealthy diet, stressful life and lack of physical activity. People are so busy with their daily lives that they hardly have time for exercise. […]

Get Ready for a Year of Running – Fun with Fitness Training Program

If you’ve decided 2013 is your year to get fit then it’s time to spring into action. Just at the planning stage of your training programme? Don’t worry. There’s a fair few New Year resolutioners who will have fallen by the wayside by now, so joining the party late is better than having quit already. […]

8 Faster Muscle Building Exercises – Important Workouts to Build Body

Men think that women are mostly attracted to guys who have toned abs and muscles. Women who are sports and fitness-oriented also think that they will look sexier when they go body-building. These are today’s trends that people hook up and wait for years to achieve. With the proper training, proper set of exercises and […]

Precautions to Avoid Repetitive Strain Injury – The RSI Protocol

In the last two decades, it has been observed that lakhs of healthy computer users have developed and are developing a painful debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI). This condition has been described by Occupational Safety and Health Problem (OSHP) as the important occupational safety and health problem in the […]

Brisk Walking
Healthy Benefits with Walking – How to Control Your Body

In early days, people used to do a lot of physical activities. They know the healthy benefits with walking and preferred traveling from one place to another by walk. That is the secret behind their healthy living. Soon things started changing and there was a drastic change in case of physical activities. In order to […]

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