Keto Diet Plan for Weight Loss
Indian Keto Vegetarian and Non-vegetarian Diet Plan for Weight Loss – 4 Wee...

There is not a single diet plan that has created such a hullabaloo in recent years as the Keto Diet Plan. Everyone is either on the Keto diet, thinking of going on Keto Diet or criticizing the Diet. Clearly, it is looming large on the diet horizon and whether it just a fad diet or […]

7 Delicious Low Carb Desserts – Satiate Sweet Cravings the Keto Way

Keto is not a fad diet but a way of life for keto followers. But it’s not an easy diet to follow since you have to go low-carb and give up on your favorite desserts. But do you really have to? Is keto desserts really a thing? Yes, out goes the sugar-laden desserts and in […]

18 Effective Ways to Lose Weight Without Dieting

How do you lose weight, and that too without dieting? The thought of dieting makes us feel grumpy, depressed and plain awful! Dieting has deprivation written all over it. You hardly have the energy to do your workouts, let alone kill it. The thought of socializing takes the wind out of our sails! Imagine eating […]

Tiger Nuts
18 Tiger Nut Powder Benefits – Try The Hottest Superfood in Town

Time to go nuts on tiger nuts! They are the hottest superfoods on the market. But wait a minute, technically, they are not even nuts. These crinkly, marble-sized orbs are small and hail from the family of tuberous rhizomes of a sedge grass (cyperus esculentus lativum) that has been cultivated for ages together. Native Americans […]

Kidney Stone
6 Different Ways to Prevent Kidney Stones – What are Kidney Stones?

The facts are out and they are telling! One in ten people is likely to suffer from kidney stones in their lifetime. Now, if you are wondering what kidney stones are, you’ve come to the right place. Before we divulge different ways to prevent kidney stones, let us first find out they actually are. Kidney […]

get-plenty-of-exercise
20 Best Foods for Instant Stamina and 7 Power Foods for Athletes

Either you run the day or the day runs you over! And what is that one thing that stops you from running your day? I think it is stamina. Before I define stamina, let’s find out what happens if you don’t have loads of it. Well, it proves difficult to go through the day with […]

gmo-foods
7 Risks of Genetically Modified Foods on Our Health – Avoid GMO Poison Food...

Are you eating GMO Foods? Well, even if you are, don’t worry, you are not alone, as despite the constant petitions and pleas against genetically modified foods, nothing has been done yet to label the foods. So, now even if you eat GMO foods, you won’t know, as they are not labelled. Is that a […]

dietary-fiber-to-your-diet
How Fiber Rich Foods Can Help Weight Loss and Build Solid Body

What is the most important weight loss nutrient that aids weight loss and helps you to stay regular? If you have guessed dietary fiber, good!Give yourself a pat on the back! And all those who aren’t quite acquainted to the all-important nutrient and wondering what fiber is; it’s time to add fiber into your diet. […]

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