18 Feb
How Fiber Rich Foods Can Help Weight Loss and Build Solid Body
What is the most important weight loss nutrient that aids weight loss and helps you to stay regular? If you have guessed dietary fiber, good!Give yourself a pat on the back! And all those who aren’t quite acquainted to the all-important nutrient and wondering what fiber is; it’s time to add fiber into your diet. […]
06 Feb
Guide on Nightshade Vegetables and Fruits in Your Diet – Best Replacement F...
What are nightshades vegetables? Nightshades have a technical name, solanaceae! And before you confuse them with sunglasses, hold it right there! They are actually a botanical family of plants. These plants are characterised by some distinctive features like the shape of the flower and the arrangement of the seeds within the fruit. There are […]
03 Feb
Guide on Paleo Diet – 7 Best Paleo Foods and 3 Tasty Recipes for Quick Weig...
There have been many celebs on social media who have hailed the paleo weight loss diet as the best diet to drop those stubborn extra pounds. Do you know that the paleo diet plan also propagates the caveman way of eating? In fact, proponents of this diet plan even goas far as to say that […]
24 Jan
Vegetable Seed Oils vs Healthy Fats – 2 Food Recipes with Better Oils
Our grandmothers never thought of cooking their food in refined vegetable oils. But we chose to turn up our noses on the ghee and the full fat butter that they generously used to smear our rot is with! What ghee? Butter? That’s harmful for our hearts! But the truth is, they stayed healthy until the […]
21 Jan
8 Ways Fasting Can Increase Your Body Immunity Power – 7 Benefits of Fastin...
“Instead of medicine, fast for a day!” Plutarch had said once famously, and suddenly now after all these years, we have woken up to the fact with surprising alacrity. Fasting is not starvation, there are many people who turn up their nose on fasting just because they think fasting equates to starvation. Fasting has incredible […]
05 Jan
Everything You Need to Know About 3 Day Military Diet – Shortest Diet Plan
This can easily be called the shortest diet ever. A three-day diet plan, better known as the 3 day military diet plan! Its claim to fame? It can help you shed 4.5 kgs in a span of a week. Doesn’t it sound too good to be true? It certainly does, so we thought we would […]
03 Jan
How Much Protein Do I Need and its Importance in Your Daily Diet
How much protein do I need? Well, if you are asking this question, then let us know something too! That is, are you trying to lose weight or trying to gain muscle? What is the one food type you are loading upon? Protein, isn’t? Well, you are not alone! Right from sports fanatics to the […]
08 Nov
GM Diet: The Fastest Indian Vegetarian Diet Plan to Lose Weight in 7 Days
Obsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication and a whole lot of […]
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