how to reduce anxiety and stress
Mindfulness Way to Reduce Anxiety and Stress – Exercises & Meditation ...

We all feel sad, stressed, anxious, and at times even depressed. There are moments when you feel as if the weight of the whole world is on your shoulders. Although none of these feelings are new to humans, the modern-day lifestyle has certainly made matters worse as the causes of stress increase every day. We...

eating disorders and obesity
Why Eating More Food Can Kill You With Obesity and Other Deadly Diseases

Eating extreme amounts of food, coupled with a sedentary lifestyle, could lead to obesity and other deadly diseases. These diseases could not only lead to poor health but could also kill you! This article will elaborate on obesity and other eating disorders and how they are more closely related than presumed. We will try to...

immunity and weight loss plan
The Only Indian Diet That Works in 2021 – Immunity & Weight Loss Plan

Health has captured the imagination of the Indian populace like never before. Diets are not just a passing fad anymore; they are being followed diligently by an ever-growing number of health enthusiasts. But while dieting has become a norm in every nook and corner of the Indian society, perhaps more so in the metropolitan hubs,...

How to Improve Immunity with Natural Foods, Supplements and Workouts

“Prevention is better than cure.” “Prevention is better than cure”, a timeless proverb that has been overused and yet remains the best words to remember when dealing with your body or health. Your immune system is the first line of defence against myriad harmful invaders and infections. The best way to prevent any disease and...

Cardiovascular Health
7 Effective Exercises to Increase Your Cardiovascular Fitness

Are you an athlete? Or are you someone who takes his/her workouts seriously? If you are, then you indeed are acquainted with the term cardiovascular fitness. Also, known as aerobic fitness, your body can utilize and transport oxygen while you exercise. Cardiovascular fitness is the cumulative effort of your heart, lungs, muscles, and blood all...

Work From Home in COVID19
How to be Mentally and Physically Fit While Working From Home – Home Isolat...

The pandemic has turned our lives upside down. We were all caught up in our daily routines revolving around packing lunch, travel, office timings, weekends, and outdoor plans. Then, the COVID-19 outbreak changed our lives overnight, landing us in a situation where we had to stay home, stay safe, and continue working from home.

Weight Fluctuation
How to Overcome Weight Fluctuations While Measuring Daily Weight at Home

When you are working towards a fitness goal, especially on weight loss, you may hop on to your weight machine daily and check that number on the scale. You may find that the weight you observed in the morning might be quite different from the weight you have observed in the night.

Immunity Boosting Recipe
10 Immunity Boosting Recipes – Minimise the risk of Viruses and Infections

The global pandemic outbreak has proved one thing – healthier people are always best equipped to keep contagious infections at bay because they have robust immune systems. At the same time, it has also shown that people with an unhealthy lifestyle have their immune systems compromised, and they are the most vulnerable to virus attacks.

Download Apps

Get our wellness newsletter

Health and Diet tips, Fitness,
Beauty and more.

© 2020 The Fit Indian.  All Rights Reserved.