women-to-lose-weight
Essential Guide for Women to Lose Weight Fast with Lifestyle Changes

Are you someone who starts on a new diet every six months and gives it all up frustrated, vowing to yourself, “I will never diet ever!”? It happens because fad diets never work. How do you lose weight fast at home? That’s one difficult question to answer! You have probably tried every trick in the book...

numerous-diseases
Lifestyle Problems – Common Causes, Diseases and How to Overcome the Proble...

To most of us, fitness means a sweaty session at the gym, at the park or at home. As long as that is done, we feel relaxed that we are done for the day. But are we? The rising levels of chronic diseases in the country have a completely different tale to tell! Yes, the facts...

One Arm Tricep Dips
10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts

Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms. Girls want toned and slim arms, whereas guys want huge muscles. No one likes...

Tips and tricks to lose weight naturally
An Essential Guide on How to Lose Weight Fast Naturally with Homemade Recipes

“I want to lose weight”. Says who? Says more than half the world! With so many diets crowding the nutritional space, why are so many people still obese and unable to lose weight? A point to ponder upon, as we get trapped into a vicious cycle of losing weight and putting it back all over...

causes-of-heartburn
How to Get Rid of Heartburn with Home Remedies, Diet and Life Style Changes

Heartburn or acidity can strike you anytime of the day, making you feel uncomfortable and bloated. It can be a result of a large meal you indulged in a few hours back or more than three hours of gap between meals. Whatever may be the case, it causes enough distress for you to reach for...

8 Best Yoga Poses for Weight Loss – Tummy and Thighs Exercises

Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The tummy and thighs are the worst affected body parts of all where most of the fat gets deposited. The risk of diseases and ill health increases...

sore-throat
10 Powerful Natural Remedies to Cure Sore Throat at Home – Fast Relief

Pain in the throat can be pretty irksome. Every time you swallow, you are reminded of the fact that you have a sore throat. Sometimes, you are even saddled with a cold and a choked voice, which makes the situation a whole lot worse. But all is not lost yet! Before swallowing over the counter...

List of Foods containing potassium
Food Habits and Lifestyle Changes to Boost Your Energy Internally – Recipes...

If you have ever felt sluggish, tired and burned out, the lack of balanced food could be a reason for this condition. For humans, food and molecular oxygen is the richest source of energy. While oxygen is available through respiration, energy from food is available through a balanced diet of carbohydrates, fats, proteins, alcohol, water,...

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