Deblina Biswas – The Fit Indian – Daily Health, Fitness and Diet Tips
Cooking with Papaya
How to Add Papaya to Your Daily Diet to Keep Diseases at Bay

Papaya is an incredible fruit! But what is so incredible about it, you ask? Well, not only is it power packed with a whole lot of nutrients but it is also easily available. Popularity wise, it does not go anywhere close to mangoes or says berries but nutrient wise, it can beat any fruit hollow. Once...

Toenail fungus
9 Awesome Remedies to Kill Your Toe Nail Fungus at Home

Toenail fungus, also known as onychomycosis, is as the name suggests a fungal infection that affects the toenail. If you find your toenails turning white, brown or yellow and thickening or cracking, you will know that there is something wrong with them. Well, if you are not very mindful, you will notice that your nails...

11 Natural Remedies for Asthma – Causes, Symptoms And Treatment

“It’s as easy as breathing”, we say. Yes, we associate breathing with something natural and effortless, but is it the same for everybody? A person with asthma may beg to differ! Breathing problems are a fact of life and conditions such as bronchitis and asthma are what cause the most distress to people. Asthma, in...

Snoring and Breathing Through the Mouth
How to Tackle Snoring Problem – Signs, Symptoms of Loud Snoring

Loud snoring, gentle snoring, and just any kind of snoring does not sound pretty at all; but why do you snore? Is there any way to fix it? Well, we are about to divulge some snoring solutions in this article. Well, I know you want earplugs when you hear someone snore around you. But have...

Types of sleep apnea
How to Cure Sleep Apnea Naturally at Home – Causes, Treatments

Have you been tossing and turning in your bed lately? Have your family members been complaining that you have been snoring in the middle of the night, waking up everyone? Not to forget, you hardly feel rested after a night full of fitful sleep. And it’s not been one stray incident here and there, it’s...

20 Amazing Benefits of Plantain for Hair, Skin, and Health

At first glance, a plantain looks like the long-lost cousin of a banana, and if you confuse the two; well you won’t be the first, as plantains belong to the banana family and tend to be mistaken for them. They grow in temperate countries such as Uganda, Colombia, and Cameroon. There, people have a clear...

8 Best Home Remedies for Milia – Enjoy Clear Blemish – Free Skin

Beware! Bumpy skin ahead. Bumpy skin, now what’s that? It is milia; more commonly known as ‘milk spots’. Although the name is cute, there is nothing cute about having milia all over your face. Do you have hard, white bumps under your skin that refuse to budge? Yes, you even try to squeeze it, but...

Cardamom tea for
10 Amazing Benefits of Cardamom Tea – Healthy and Flavourful Drink

Do you love to sip on cardamom tea when you want a break from the regular caffeine fix? It is a great way to relax and recuperate after a hard day’s work. Cardamom hailed as the ‘queen of spices’, joins the elevated ranks of some of the most expensive spices such as saffron.  It belongs...

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