Alekhya Mangapuram – Page 2 – The Fit Indian – Daily Health, Fitness and Diet Tips
causes, symptoms and remedies of stomach ulcer
Stomach Ulcer: Its Causes, Symptoms And Remedies

In this rat race of ours, stomach ulcer or gastric ulcer is slowly turning into a common phenomenon. A stomach ulcer is an open sore that primarily develops on the lining of the stomach. They mainly occur when the protective mucus on the lining becomes inactive. But releasing this mucus is essential for our digestive...

cause, symptoms and diagnosis of anemia
Anemia – Causes, Symptoms, Diagnosis and Preventive Measures

Anaemia is considered a severe condition where the count of red blood cells dramatically falls, which disables body tissues from getting inadequate oxygen. It is unpredictable by nature and ranges from mild to severe and from temporary to permanent. If you are anemic, you will have a low haemoglobin level, which is regarded as the...

home remedies for acne and pimples
How to Remove Acne Scars and Pimple Marks – 10 Home Remedies to Get Amazing...

We live in a world filled with dirt and pollution; hence, avoiding dead cells, dirty pores, and bacteria can be difficult. At present, we are caught in extreme climatic conditions happening due to global warming. Due to this, keeping your skin safe from acne scars and pimples has lately turned into a challenge. But there...

how to reduce anxiety and stress
Mindfulness Way to Reduce Anxiety and Stress – Exercises & Meditation ...

We all feel sad, stressed, anxious, and at times even depressed. There are moments when you feel as if the weight of the whole world is on your shoulders. Although none of these feelings are new to humans, the modern-day lifestyle has certainly made matters worse as the causes of stress increase every day. We...

How to Improve Immunity with Natural Foods, Supplements and Workouts

“Prevention is better than cure.” “Prevention is better than cure”, a timeless proverb that has been overused and yet remains the best words to remember when dealing with your body or health. Your immune system is the first line of defence against myriad harmful invaders and infections. The best way to prevent any disease and...

Immunity Boosting Recipe
10 Immunity Boosting Recipes – Minimise the risk of Viruses and Infections

The global pandemic outbreak has proved one thing – healthier people are always best equipped to keep contagious infections at bay because they have robust immune systems. At the same time, it has also shown that people with an unhealthy lifestyle have their immune systems compromised, and they are the most vulnerable to virus attacks.

How can I Gain Muscle Faster with These Proven Methods?

I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means, and you need to invest in your 100%. However, if you are still doing everything...

10 Exercises to Get Rid of Cellulite on Thighs – Tighten and Tone for a Sm...

How to get rid of cellulite? ‘Cause dimpled skin is never in, and by dimpled skin we mean cellulite! Ughhh it looks so ugly, especially when they appear on our thighs, making them look pitted. Okay, we have to accept the bad with the good, but isn’t there something that can be done to smoothen...

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