Alekhya Mangapuram – Page 17 – The Fit Indian – Daily Health, Fitness and Diet Tips
Natural Diet for Healthy Hair – 8 Best Foods for Long and Strong Hair

Now-a-days, most of us are suffering from various hair problems such as hair fall, dry hair, no proper hair growth and dull hair. This can be due to lot of pollution and maintenance. Our hair also depends on the food which we consume. So, it is always recommended to have a natural diet for healthy...

Basic Guidelines for Yoga Practice – The Do’s and Don’ts in Yog...

Before taking an initiative to do any asanas, it is always recommended to follow the basic guidelines for yoga practice. Yoga is a way of developing ourselves not just physically, but also psychologically. Yoga practice contributes for the betterment of our daily activities, habits, thoughts and behavior. One can acquire peace and tranquility, as yoga practice reduces...

10 Best Foods for Healthy Immune System – Improve your Immunity Power

Knowingly or unknowingly, you might have used variety of foods for healthy immune system. Having a healthy and strong immune system is always a must  for our body, as it will keep you away from diseases like asthma, allergy, cancer and diabetes. Immune system is considered to be the soldier of your body, as it...

Simple Steps for Weight Gain
Essential Minerals Required for Human Body to Survive – Healthy & FIt

Human body requires abundant amounts of minerals for proper functioning. Here we tell you the most essential minerals required for human body, to survive in their day to day life. Minerals are used to promote health and help to carry out various body functions. Minerals like calcium, phosphorous, sodium, potassium and magnesium are considered as...

Make your Own Essential Oils – Homemade Herbal and Mint Oils for Hair

Have you ever tried to make your own essential oils? If not, then you can learn making two important oils today. One is the Mint Oil and other one is the Herbal Oil. Usually, these essential oils are very useful to maintain a strong, healthy hair. Coming to Ming, it not only makes our food tasty but also improves our immune...

Remove Blackheads on Nose
Remove Blackheads on Nose – How to Get Rid of them in 3 Simple Steps

Blackheads are the bumps which are the common findings in acne vulgaris. They are the clogged pores which are caused by excess oil, produced by the sebaceous glands (oil glands). These bumps contain two things, keratin and sebum. When it oxidizes, these bumps get darken. Some blackheads can be yellowish in color and can affect...

Two Best and Easy Kiwi Fruit Shake Recipes – Home Made Smoothies

Have you ever tried to make your own kiwi fruit shake recipes? If not, you can check out two simple and quick recipes mentioned below. Kiwi fruit is a Chinese gooseberry and is considered to be an exotic fruit. It is one of the most anti-oxidant rich fruits, and offers various health benefits. Along with high...

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