Alekhya Mangapuram – The Fit Indian – Daily Health, Fitness and Diet Tips
How to prevent the third wave of coronavirus?
COVID-19 Third Wave – How to Protect Yourself During the Outbreak

As the world is still reeling under the devastating effects of the first two waves of COVID-19, there are alarming signs that a third wave might soon strike. The vaccinations have rolled out, nations are going back to normalcy, economies are being revived, yet the coronavirus pandemic is still a threat that looms over us...

Best foods to manage high blood pressure
Top 10 Foods to Control Hypertension

Hypertension, or high blood pressure, is a common condition that has seen a tremendous rise in recent years due to lifestyle changes that have swept the globe like a pandemic. The sedentary lifestyle, stress, dietary habits, and myriad other factors are responsible for the spike in high blood pressure cases. The primary reason why this condition...

Covid Toe: Causes, Effects & Remedies
What is COVID Toe? Causes, Effects And Remedies

The entire world is revolving around the sudden re-emergence of COVID-19 in 2021 and how this virus is affecting our life once again. At present, we are living in a maze and are desperately looking for symptoms of COVID-19, but we often miss out on a very important sign or symptom of detection, which is...

Can you get COVID-19 after vaccination?
COVID-19 After Vaccination – Should you be Worried?

The COVID-19 crisis that took the world by storm has caused widespread chaos as nations hastened to find a cure. As governments across the globe struggled to reign in this deadly pandemic, new developments in vaccine development kept hopes alive. After a long struggle, the vaccines finally started rolling out with equal parts, hope and...

Natural ways and diet plan to manage hypertension
7 Natural Remedies and Diet Plan to Control Hypertension

Tension is a term that all of us are well acquainted with in today’s world. Tension, stress, anxiety, call it what you want. But the results of dealing with this emotional state, in the long run, can often lead to the same not-so delightful outcomes. Although the central theme in the following article is not...

What is Proning? Does It Help COVID-19 Patients to Improve Their Oxygen Level?

A recent study has detailed the respiratory difficulties experienced by COVID-19 patients. It was mostly aimed at the respiratory physiology of mechanically ventilated patients due to their association with acute respiratory distress syndrome (ARDS). This syndrome highlights low respiratory system compliance in their supine position and so we need to find some needful ways to...

Post Covid Syndrome – Long-term Effects, Preventive Measures & Home Re...

Even a mild case of COVID-19 is turning critical in this Second Wave of 2021. The alarming signs of COVID-19 which you can experience in this deadly Second Wave are continuous headache, extreme fatigue, and headache. You’ll be surprised to know that, people who are officially declared as ‘recovered’ or who are in the Post...

Tongue Discoloration And The Underlying Diseases They Indicate
Dangers of Tongue Discoloration – Diseases Associated with Tongue Color

At some point or the other, we have all gone through tongue issues. Tongue colors could signify the presence of an underlying disease. Research has suggested that even COVID can cause a change in tongue colour and appearance. According to the National Institute of Health, this virus has been said to be causing many unprecedented...

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