6 Solid Ways To Burn Your Body Fat – The Simple Approach

Reviewed by: | Author: Manoja Kalakanti

A renowned person once said that “Train like a Beast, look like a beauty.” Many of you have often come across such lines when it comes to either burning your fat or shaping your figure. Men and women always day dream to get a sexier and a masculine look spontaneously. This has been continuing for hundreds of years, and they read many articles, take suggestions from every fitness expert, try out their own supplements and what not! Much of this confusion is all because of the misinformation and misunderstanding of how to eat some healthy food and what exercises will exactly help in burning the tough calories.

6 Solid Ways To Burn Your Body Fat

To burn fat you need to first brain storm yourself and it needs strong determination and effort to put in. Even a little negligence in thought would fill your body with pound after pound of fat until you realize what you gained. If you are serious about your body physique and want to get a perfect figure then here we go! I suggested you the best tips to burn your fat without stressing your mind and body.

burning fast quickly
Source: images.idiva.com

Train your body:

Exercising your body in losing fat is one of the best yet time consuming ways of bringing your figure back into the skinny old jeans. This is the best and the safest methods of burning fat. I know it is really difficult to spend huge time out in gyms or even at home merely for exercising. It turns out to be a nightmare for workaholics, sparing at least 20 minutes daily either in the mornings or in the evenings is not a big deal. Am I right?

Source: crossfitsweatshop.com
Source: crossfitsweatshop.com

An exercise is something which should keep your body at ease and make you feel lighter. Instead, there are few people who blindly live in an illusion that continuous running and doing heavy-lifts can reduce the fat faster. People believe in this approach to give them a well- proportioned body within no time. But in reality, this results in certain heart ailments and other side- effects which cannot be cured.

I personally believe that working out for longer hours doesn’t fetch you a good figure except a lean and stressful body. Apart from the daily routine gym exercises you can also work on other alternatives like yoga and aerobics. Aerobics redefines exercise to be more fun and is an effective way to stay fit.

Maintain the Correct BMI Measure:

The BMI (Body, Mass, Index) is the simplest and the best way to control your body fat. The BMI number calculates your height, weight and keeps a daily check on the amount of calories you chew. Maintaining your body’s BMI completely depends on your action plan, and is really easy if you adapt yourself to a balanced diet chart.

Source: healthaliciousness.com
Source: healthaliciousness.com

This can be done by modifying your native diet chart to a new one under the advice of your diet physician. As BMI measure depends on persons’ height and weight, it is important to consult your own nutritionist and this helps you to understand the BMI measurement.

Reduce the Intake of Calories:

Including proteins and vitamins in your daily diet to decrease the fat levels naturally. Doing this will help you to look younger and fresh through out the day. One must have their breakfast, lunch and dinner at right time. For workaholics this might be difficult to manage. Workaholics should manage to increase the level of vitamins and proteins by adding natural food to their diet.

Diabetic-Foods-to-Avoid (2)

In your leisure time, make sure to replace your junk food with fruits, sprouts, fresh juices and etc. It is advised to take the food in certain intervals, instead of having 2- 3 feasts per day. Eat foods which are rich in fiber, which is the best way to burn calories gradually. Corn, peas, spinach, cereals, cabbage, nuts, banana are some of the examples of rich fiber foods.

You should also vary your caloric value in your diet as well. Eating same food with huge amounts of calories can push your stomach to starvation mode. This sometimes will be a cause for low metabolic behavior. To prevent your body from slow metabolism this serves as the best method.

Avoid Carbohydrates:

In this fast growing world, people are lazy enough to cook their own food. Many people buy junk food which contain bad forms of carbs and fat. Most of these junk foods subject to fast food like pizzas, burgers, pastries and foods with extra oils like pickles, chips, fries and etc. Consuming such noxious foods can result in the accumulation bad fats.

belly bulge

Heavy drinks such as milk (which contains high calorific value), alcohol, and soft drinks should be avoided in middle ages. These heavy drinks can be replaced with water which reduces dehydration problem one commonly faces.

Eat Fat Diet, Not Fad Diet:

Yes, you can consume good fats to lose bad fats. So which are the good fats that help you in ensuing fat loss? Foods which are rich in healthy fat include avocados, walnuts, omega-3s that comes under polyunsaturated fats and olive oil, canola oil that comes under monounsaturated fats. Incorporating fad diet into your food habits is a bad idea, which are mentioned below.

eating good fat

Taking of pills and drinks were the results of good old misconceptions and myths of the outdated researches. They no longer fetch you good results and one cannot easily lose fat overnight. Even if some one is approaching you with this kind of quick system, then realize that the person is faking with wrong information. You need to be patient and head strong to get a better mirror look very soon.

Maintain a Healthy Lifestyle:

Core truths between your emotional and physical chaos make you chew food beyond the limit. You need to adapt yourself to live in a healthier lifestyle and adhere to it. Avoiding stress at workplaces, maintaining peace at heart which can be gained through meditation and proper sleep.


Laughing as much as you can, breathing fresh- air in the morning can play a major part in maintaining a healthy look. This definitely pours promising effects on all your efforts and it is your mind that has to cooperate in maintaining good lifestyle.

These above suggestions work wonderfully for people who put their soul and heart to gain a proper body. These tips will only work if you put them into practice, and by following them correctly right from day one. I believe this article cleared all your confusions to obtain a fit and a fat less body. You can share your views via the below comment section. Get ready to change your body and life!!

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