How to Protect Your Heart with Healthy Foods – A Complete Guide
The human heart is the most vital organ, pumping oxygen-rich blood circulating through an intricate network of blood vessels to reach the rest of the body. Keeping it healthy and fully operational should be your primary focus. Unfortunately, death rates from heart failure have increased tenfold in recent years, amounting …
Exercise and Diet Correlation in Weight Management – A Complete Guide
Aiming for the perfect shape is the health goal for many, not only from an aesthetic sense but also from a sustainable well-being perspective. But achieving the hourglass figure or a slim torso is way more challenging. Adding the extra pounds doesn’t take more than two burgers and four sodas …
How To Boost Your Immunity Against Common Cold With Food
Seasonal changes are the perfect potion for viruses to strengthen their attacking arsenal, infecting millions to spread diseases, from simple flu to corona. How your body reacts to viral attacks will determine the strength and virality of your immune system. Viruses, bacteria, and other microbial organisms have a tendency to …
Calorie Deficit Diet Plan – A Guide to Sustainable Weight Loss
A calorie deficit diet can easily lead to calorie deficiency in young adults. A prolonged practice of low-calorie meals can ultimately result in weight loss below the standard size per your age and height. This is not a healthy approach to losing weight and can give birth to various ailments, …
Explore the Colourful Benefits of Healthy Diet Foods
Adding a thick brush of vibrant colors to your routine, a grey life is pivotal for mental health being. But why deprive your body of the rainbow effect? Your body needs a dash of hues in different shades, too. That doesn’t mean giving a fine acrylic stroke of green, blue, …
GERD and Lifestyle Modification – A Complete Guide
How often do you experience heartburn or a fiery feeling in your chest? If your answer is quite often, then you are in trouble. Under normal conditions, heartburn might occur once or twice, possibly because of acidity, but once the frequency increases, you need to rush and see a doctor. …
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